Thursday, May 6, 2010

Gluten Free Muesli Bars

First time I have cooked these and they seem to be great :D
I was worried that once I had cooled them overnight that upon cutting them they'd fall apart but it appears not :D















Ingredients:

1 Cup of gluten free toasted muesli
1 Cup rice flakes
1 Cup dessicated coconut
1/3 Cup gluten free SR flour (I used plain and used baking powder to convert to SR)
1/4 Cup firmly packed brown sugar
2 Tablespoons sifted cocoa (I omitted this as I wanted lighter colouring in the muesli bars)
1/4 Cup honey
150 Grams melted butter

I added in:
100 Grams chopped glaze cherries
100 Grams chopped apricots
50 Grams flaked almonds

Method:

1.Preheat your oven to 180 degrees or 160 degrees for fan forced ovens.
2. Combine all of your dry ingredients but not the cocoa. Mix well.
3. In a separate bowl mix together the honey, Cocoa and melted butter. I put the honey and butter together and melted then would add the cocoa.
4. Combine the two bowls and ensure mixture is mixed well.
5. Line a slice tray, Mine was roughly 28x18cm in size. Firmly press in the mixture and ensure it's level. I used a tall slim glass to press down flat and level.
6. Bake for 20minutes. Once baked, Allow to completely cool - Preferably overnight. Once cooled, Remove from tray and cut it up :D

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